Are you bored making Sambar and Puli kulambu?Then you should definitely try this Paruppu Urundai Kulambu with the goodness of lenthils ,a protein rich Kulambu.It is prepared by cooking Lenthil dumplings (urundai) in tomato and coconut based gravy.Either Toor dal or Bengal gram can be used to make these lenthil balls.I have used both the … Continue reading Paruppu Urundai Kulambu
Sprouted legumes are an excellent source of protein,fiber and vitamins,they provide us with complete nutrition.During this sprouting there is an increase in nutrients than the dried beans. Sprouted legumes are extremely inexpensive method of obtaining all the essential nutrients and enzymes.They are highly beneficial food for weight loss too. Salads are very healthy foods.When these … Continue reading Sprouted Green gram salad
Panner paratha ,a popular punjabi breakfast recipe are nothing but stuffed chappathi with grated paneer.There are so any variations that we could bring in this simple paratha to make them more nutritious and delicious as well. The grated paneer are mixed with few spices,onions,chillies and coriander leaves to enhance the taste of the stuffing which … Continue reading Paneer paratha
Ulundu Vadai is a traditional food of South India made especially for festivals and pujas.Ulundu Vadai must be the only Vadai that goes well with both Sakarai pongal and Ven pongal.A protein rich breakfast made from Urad dhal(black gram) and a perfect snack for kids from school.Ulundu Vadai with Ven pongal,sambar and coconut chutney is … Continue reading Ulundu Vadai
Swapna's Kitchen 